Resize Text plus minus

Exercise and Falls Prevention Programs

Exercise classes with a focus on falls prevention help older adults stay healthy, active, and mobile. Classes are publicly-funded and held at various community locations. There is no fee for eligible participants.

These services provide service to Dufferin
Caledon Seniors Centre - Exercise and Fitness - Caledon East Community Complex - Caledon
Caledon Seniors Centre - Exercise and Fitness - Inglewood Community Centre  - Inglewood
Caledon Seniors Centre - Exercise and Fitness - Margaret Dunn Valleywood Library - Valleywood
Dufferin Area Family Health Team - Eramosa Physiotherapy - Orangeville - Exercise and Fitness - Osteo Fitness
Dufferin Area Family Health Team - Exercise and Fitness - Treasure Your Bones (In-Person and Online)
Dufferin Area Family Health Team - Shelburne Physiotherapy Centre - Shelburne - Exercise and Fitness - Osteo Fitness
Dufferin Area Family Health Team - Westminster Church - Exercise and Fitness - Yoga and Well-Being
GLA:D Canada - Headwaters Physiotherapy - Orangeville
New Horizons Seniors Club
New Horizons Seniors Club - Chair Yoga
Orangeville (Town of) - Alder Recreation Centre - Orangeville - Adult and Active Agers/Drop-in Fitness Activities
Orangeville (Town of) - Tony Rose Memorial Sports Centre - Orangeville - Adult and Active Agers/Drop-in Fitness Activities
Orangeville and District Seniors Centre - Fun and Fitness (In-Person)
Orangeville and District Seniors Centre - Gentle Fitness (In-Person)
Orangeville and District Seniors Centre - Gentle Yoga (In-Person)
Orangeville and District Seniors Centre - Headwaters Tai Chi (In-Person)
Orangeville and District Seniors Centre - Line Dancing (In-Person)
Orangeville and District Seniors Centre - Online Fitness - On demand (Youtube)
Orangeville and District Seniors Centre - Zumba (In-Person)
Shelburne (Town of) - Centre Dufferin Recreation Complex - Shelburne - KICK Exercise Program
Shelburne (Town of) - Centre Dufferin Recreation Complex - Shelburne - Pickle Ball - Drop In
YMCA at Home - Gentle Fit Exercises
These services provide service to North Etobicoke, Malton, West Woodbridge
Circle of Care - Group Exercise - Woodbridge Memorial Arena
Circle of Care - Online - Exercise and Falls Prevention - Part 1
Circle of Care - Online - Exercise and Falls Prevention - Part 2
ESS Support Services (Etobicoke Services for Seniors) - Exercise, Falls, Fitness - Virtual/Telephone
ESS Support Services (Etobicoke Services for Seniors) - Group Exercise and Falls Prevention Program En Français
ESS Support Services (Etobicoke Services for Seniors) - Our Saviour Thistletown Lutheran Lodge - Exercise, Falls, Fitness - In-Person
Mississauga (Town Of) - Malton Community Centre - Exercise and Fitness
Rexdale Community Health Centre - Main Office - Taber Rd - Seniors Services - Programs via Zoom
Rexdale Community Health Centre - Robert J. Smith Seniors Apartments - 111 Kendleton Dr - Services for Seniors - Exercise - In-Person Program
Rexdale Community Health Centre - Satellite Office - Dixon Rd - Services for Seniors - Somali Seniors Group - In-Person Program - Exercise and Social Group
Rexdale Women's Centre - Seniors Services En Français
Toronto (Town of) - Albion Pool and Health Club - Exercise Fitness, Wellness - Drop-In
Toronto (Town of) - North Kipling Community Centre - Exercise Fitness, Wellness - Registered/Drop-In
Toronto (Town of) - Thistletown Multi-Service Centre - Exercise Fitness, Wellness - Drop-In
Toronto (Town of) - Thistletown Multi-Service Centre - Exercise Fitness, Wellness - Registered
Toronto (Town Of) - West Acres Seniors Centre - Social, Wellness - Registered Programs
UHN - Toronto Rehabilitation Network - Vellore Village Community Centre, Woodbridge - Together In Movement and Exercise (TIME)
Vaugh (City of) - Chancellor Community Centre - Fitness, Exercise, Wellness - (Part 1)
Vaugh (City of) - Chancellor Community Centre - Fitness, Exercise, Wellness - (Part2)
Vaugh (City of) - Father E Bulfon Community Centre - Fitness, Exercise, Wellness
Vaugh (City of) - Maple Community Centre - Fitness, Exercise, Wellness
Vaugh (City of) - Vellore Village Community Centre - Fitness, Exercise, Wellness
Vaugh (City of) - Woodbridge Pool and Memorial Arena - Fitness, Exercise, Wellness
WellFort Community Health Services - Four Corners Health Centre - Health Promotion - Seniors Program, Exercise, Fitness and Wellness
Woodbine Family Health Team - Nordic Pole Walking
YMCA at Home - Gentle Fit Exercises