| Organization: | Vaugh (City of) - Chancellor Community Centre - Fitness, Exercise, Wellness - (Part2) | ||
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| Description of Services: |
Exercise, health and wellness programs and classes to stay active, engaged and supported SeniorFIT - this low impact fitness program focuses on cardiovascular exercises including low impact aerobics and muscle conditioning using resistance bands, relaxation and flexibility. Get up to 3,000 steps. Hand weights and resistance bands recommended Tai Chi - a series of ancient Chinese movements which focus on balance, flexibility, relaxation and breathing at a gentle and controlled pace. Health benefits include better sleep and reduced blood pressure and arthritic pain Tai Chi: Advanced - designed for those with previous experience, this class focuses on a series of continuous, gentle movements that enhance balance, flexibility and relaxation. Learn more advanced movements and gain a deeper understanding of how to transition smoothly from one posture to another. The health benefits of this practice include improved sleep, reduced blood pressure, and relief from arthritic pain. Ideal for individuals who can follow a 17-movement set Muscle Conditioning - resistance exercises using weights and rubber bands can help to strengthen muscle fibers. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to maintain an independent and active lifestyle Classic Line Dancing: Beginner - kick-up your heels and learn the latest line dancing steps. A great way to keep active and have fun. Dancing is good for your heart, lungs, circulation and muscles. No experience or partner required Smartphone Basics - this hands-on workshop walks participants through all the basics of using your smartphone. Learn how to navigate your phone, send a text, make a call and manage contacts. Explore useful tools like the camera, calendar and email as well as connecting to and browsing the internet. Plus, get tips for staying safe and protecting your personal information NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered |
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| Fees: | Fees for programs, classes (call for up to date information) | ||
| Eligibility - Population(s) Served: | Older Adults 65+ | ||
| Application: | Call for details * register online | ||
| Accessibility: |
Wheelchair Accessible
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| Languages: | English | ||
| Area(s) Served: | Vaughan (Woodbridge) | ||
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| Phone Numbers: | 905-832-8620 | ||
| Email: | rec@vaughan.ca | ||
| Website: | vaughan.perfectmind.com/25076/Clients/BookMe4Booki... | ||
| Address: |
Chancellor Community Centre 350 Ansley Grove Rd Woodbridge, ON L4L 5C9 |
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| Intersection: | Ansley Grove Rd and Chancellor Dr | ||
| Location: | Vaughan (Woodbridge) | ||
| Hours: | Customer Service Desk: Mon-Thu 8am-930pm * Fri 8am-5:30pm * Sat, Sun 8:15am-4pm * Program dates and times vary (contact Centre for details) | ||
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| This information is provided by thehealthline.ca. It was last completely updated on: 4/20/2026 | |||
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| © 2026, Ontario Health atHome | |||
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