| Organization: | Toronto (Town of) - Thistletown Multi-Service Centre - Exercise Fitness, Wellness - Drop-In | ||
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| Description of Services: |
Fitness programs to stay active, engaged and supported Registered Programs Walk Fit - walking is a great form of exercise for everyone. Combining basic steps with upper body movements, Walk Fit offers both cardio and conditioning benefits Tai Chi - embrace the body and mind through the practice of tai chi. Learn how to pair gentle movements performed in a sequence with controlled breathing, to improve flexibility, coordination, strength and mental concentration Yoga - relax body and mind with yoga. Learn and practice yoga poses and postures to improve balance, breathing, flexibility and strength Yoga: Chair - gain all the benefits of yoga with the added support of a chair or your walker. Combining gentle stretches and traditional poses, improve flexibility, strength, breathing and relaxation with every movement Osteo Fit - help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance Qigong - take part in a series of mind and body exercises to improve flexibility, strength and posture. With focused intention and relaxed movement, learn how to integrate breathing and meditation into wellness routine Zumba Gold - latin dance and music inspire this fun and energetic cardio workout. Using low-impact steps and aerobic movements, dance to new fitness heights Strength and Conditioning - with an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered |
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| Fees: | For programs | ||
| Eligibility - Population(s) Served: | Adults 60+ | ||
| Application: | Call for information and to register * register online | ||
| Accessibility: |
Wheelchair Accessible
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| Languages: | English | ||
| Area(s) Served: | Toronto (Etobicoke) and surrounding areas | ||
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| Phone Numbers: | 416-394-8679 | ||
| Email: | 311@toronto.ca | ||
| Website: | www.toronto.ca/explore-enjoy/parks-recreation/plac... | ||
| Address: |
925 Albion Rd Etobicoke, ON M9V 1A6 |
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| Intersection: | Islington Ave and Albion Rd | ||
| Location: | Toronto (Thistletown—Beaumond Heights) | ||
| Hours: | Hours of Operation: Daily 9am-9pm * Programs: dates and times vary (call facility to check) | ||
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| This information is provided by thehealthline.ca. It was last completely updated on: 4/21/2026 | |||
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| © 2026, Ontario Health atHome | |||
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