| Organization: | ESS Support Services (Etobicoke Services for Seniors) - Our Saviour Thistletown Lutheran Lodge - Exercise, Falls, Fitness - In-Person | ||
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| Description of Services: |
Classes designed to increase balance, strength, and flexibility, to build self-esteem and maintain independence, and reduce the risk of injuries and falls * offered in a group setting with other peers In-Person Classes General Exercise Classes: a combination of light cardio, strength, and balance exercises to improve general mobility, endurance, and balance - Fri 10:30am Falls Prevention Classes: gentle classes for individuals who use mobility aids, have had a fall in the last 3 months, are new to exercise, and/or want an overall body workout at a beginner’s pace - Mon 9:45am |
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| Fees: | Free | ||
| Eligibility - Population(s) Served: | Older adults 55+ in the Etobicoke area | ||
| Application: | Call for information and to register | ||
| Languages: | English | ||
| Area(s) Served: | Toronto (Etobicoke) | ||
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| Phone Numbers: | 416-243-0127 ext 503 | ||
| Email: | agency@esssupportservices.ca | ||
| Website: | www.esssupportservices.ca/km_services/exercise-and... | ||
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Virtual Virtual |
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| Location: | Toronto (Etobicoke) | ||
| Hours: | Administration: Mon-Fri 8:30am-4:30pm * Program hours vary (call for details) | ||
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| This information is provided by thehealthline.ca. It was last completely updated on: 4/28/2026 | |||
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| © 2026, Ontario Health atHome | |||
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