| Program: | Exercise, Falls, Fitness | ||
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| Organizations: |
Brampton (City of) - Residents Community Centres Bob Callahan Flower City Seniors Centre |
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| Description of Services: |
Exercise and Fitness programs/classes for older adults Chair Exercise - a fun cardiovascular and muscle conditioning, that uses a chair for additional support. This low-key workout is ideal for the beginner or those with mobility issues. Beginner fitness level Low Impact - choreographed class is geared towards anyone who is looking for a low impact workout that focuses on both cardio and muscular conditioning. Beginner fitness level Low Impact Plus - choreographed class is geared towards anyone who is looking for a low impact workout that focuses on both cardio and muscular conditioning. Intermediate fitness level Yoga Chair - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Great for beginners to yoga and makes a yoga practice more accessible. Expect to ease tensions, loosen up the body, and improve range of motion. Beginner fitness level Balance and Flexibility - participants will warm up, stretch out muscles, and work on balance to improve fitness and overall well-being. An asset to any fitness program, balance training helps strengthen the brain/body connection, which can help reduce the risk of falls. All fitness levels are welcome. Beginner fitness level NOTE: Required Equipment: Clean indoor athletic shoes Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs |
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| Fees: | Flower City Senior Membership required in order to register for a spot in drop-ins or registered programs * - Check website for details | ||
| Application: | Call or visit website | ||
| Accessibility: |
Wheelchair Accessible
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| Languages: | English | ||
| Area(s) Served: | Brampton | ||
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| Phone Numbers: | 905 874-2000 or 311 | ||
| Teletype: | 905-874-2130 | ||
| Email: | city.hall@brampton.ca | ||
| Website: | www.brampton.ca/EN/residents/Recreation/Pages/Regi... | ||
| Address: |
8870 McLaughlin Rd Brampton, ON L6Y 5T1 |
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| Intersection: | McLaughlin Rd and Queen St W | ||
| Location: | Brampton (Fletcher's Creek West) | ||
| Hours: | Building Hours: Mon-Fri 8am-8:30pm * Sat-Sun 8am-5:30pm * Program hours vary (call for details) | ||
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| This information is provided by thehealthline.ca. It was last completely updated on: 4/28/2026 | |||
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| © 2026, Ontario Health atHome | |||
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