| Organization: | Vaugh (City of) - Chancellor Community Centre - Fitness, Exercise, Wellness - (Part 1) | ||
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| Description of Services: |
Exercise, health and wellness programs and classes to stay active, engaged and supported Learn to Crochet - in this beginner-friendly program, participants will get comfortable with yarn and tools, practice simple stitches and follow easy patterns to create your first project, like a scarf or dishcloth. With guidance from a patient instructor, each session blends step-by-step learning with time to connect, share stories and enjoy the process as a group. Note: Crochet hooks and yarn provided DanceFIT - get fit on the dance floor. Move and groove to music from the 50s, 60s and beyond, then cool down with mat work and muscle strengthening exercises. Improve your physical endurance, balance and posture all while having fun. Dance moves and pacing is easy to-follow and geared towards older adults Zumba Gold - dance into shape with salsa, merengue, reggaeton, and belly dancing music! Get a total body toning workout that improves rhythm, burns calories and strengthens muscles. Dance moves and pacing is easy to-follow and geared towards older adults OsteoFIT - exercise is recommended for everyone with osteoporosis. By doing low-impact cardio and weight bearing activities to target the legs, hips and lower spine, can slow the rate of bone loss and build muscle strength, reducing the chance of falls and fractures. Note: If you are new to exercise and have osteoporosis, speak to your doctor before starting this program ArthritisFIT - boost energy and fitness level with this low-impact aerobics class that focuses on strength and muscle training using light weights, stability balls and elastic bands. Enjoy a full-body workout that includes gentle core exercises. All ability levels are welcome Qigong - clear the mind while toning the body. Adults of any fitness level can practice Qigong, an ancient Chinese Energy (Qi) Exercise (Gong). Slow movements in a standing or seated position, controlled breathing, and mindful concentration challenge the human body to adapt to certain postures and movement, providing an overall holistic way of achieving physical fitness NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered |
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| Fees: | Fees for programs, classes (call for up to date information) | ||
| Eligibility - Population(s) Served: | Older Adults 65+ | ||
| Application: | Call for details * register online | ||
| Accessibility: |
Wheelchair Accessible
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| Languages: | English | ||
| Area(s) Served: | Vaughan (Woodbridge) | ||
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| Phone Numbers: | 905-832-8620 | ||
| Email: | rec@vaughan.ca | ||
| Website: | vaughan.perfectmind.com/25076/Clients/BookMe4Booki... | ||
| Address: |
Chancellor Community Centre 350 Ansley Grove Rd Woodbridge, ON L4L 5C9 |
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| Intersection: | Ansley Grove Rd and Chancellor Dr | ||
| Location: | Vaughan (Woodbridge) | ||
| Hours: | Customer Service Desk: Mon-Thu 8am-9:30pm * Fri 8am-5:30pm * Sat, Sun 8:15am-4pm * Program dates and times vary (contact Centre for details) | ||
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| This information is provided by thehealthline.ca. It was last completely updated on: 4/20/2026 | |||
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| © 2026, Ontario Health atHome | |||
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