| Programme: | Exercise, Falls, Fitness | ||
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| Organisations: |
Brampton (City of) - Residents Community Centres Century Gardens Recreation Centre |
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| Description des services: |
Exercise and Fitness programs/classes for older adults Chair Exercise Group Fitness Drop-In - cardiovascular and muscle conditioning, that uses a chair for additional support. This low-key workout is ideal for the beginner or those with mobility issues. Beginner fitness level Stretch and Strengthen Group Fitness Drop-In - participants will learn how to strengthen muscles safely and effectively with a variety of strength training equipment. Improves flexibility and strength. Beginner fitness level. Will consist of chair and standing exercises, and no work on the floor Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level NOTE: Required Equipment: Clean indoor athletic shoes |
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| Frais: | Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services * Prices vary, call for details or check website | ||
| Admissibilité / population desservie: | Adults 55 years or older | ||
| Procédé et formulaires: | Call or visit website to register online | ||
| Accessibilité: |
Accessible en fauteuil roulant
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| Langues: | English | ||
| Zone(s) desservie(s): | Brampton | ||
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| Numéros de téléphone: | 905 874-2000 or 311 * 905-874-2814 | ||
| Télétype: | 905-874-2130 | ||
| Adresse électronique: | recreation@brampton.ca | ||
| Site Web: | cityofbrampton.perfectmind.com/23782/Clients/BookM... | ||
| Adresse postale: |
340 Vodden St E Brampton, ON L6V 2N2 |
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| Intersection: | Rutherford Rd N and Vodden St E | ||
| Emplacement: | Brampton (Madoc) | ||
| Heures d’ouverture: | Facility, Front Desk and Fitness: Mon-Fri 6:30am-10pm * Sat-Sun 7am-9pm * Program hours vary (Call for details) | ||
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| Les présents renseignements ont été entièrement mis à jour le 5/12/2026 | |||
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| © 2026, Santé à domicile Ontario | |||
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