| Program: | Exercise, Falls, Fitness | ||
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| Organizations: |
Brampton (City of) - Residents Community Centres Cassie Cambell Community Centre |
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| Description of Services: |
Exercise and Fitness programs/classes for older adults Yoga Chair - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Great for beginners to yoga and makes a yoga practice more accessible. Expect to ease tensions, loosen up the body, and improve range of motion. Beginner fitness level Strong and Fit Group Fitness Drop-In - focus on lowering resting heart rate and toning muscles. Provides a total body workout including cardio exercises and a strength-training component. Intermediate fitness level. This can incorporate floor work Zumba Gold Group Fitness Drop-In - for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Intermediate fitness level NOTE: Required Equipment: Clean indoor athletic shoes |
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| Fees: | Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services | ||
| Eligibility - Population(s) Served: | Adults 55 years or older | ||
| Application: | Call or visit website to register online | ||
| Accessibility: |
Wheelchair Accessible
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| Languages: | English | ||
| Area(s) Served: | Brampton | ||
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| Phone Numbers: | 905 874-2000 or 311 * 905-840-4041 | ||
| Teletype: | 905-874-2130 | ||
| Email: | recreation@brampton.ca | ||
| Website: | cityofbrampton.perfectmind.com/23782/Clients/BookM... | ||
| Address: |
1050 Sandalwood Pkwy W Brampton, ON L7A 0K9 |
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| Intersection: | Chinguacousy Rd and Sandalwood Pkwy W | ||
| Location: | Brampton (Fletcher's Meadow) | ||
| Hours: | Facility, Front Desk and Fitness: Mon-Fri 5:30am-11pm, Sat-Sun 6am-10pm * Program hours vary (Call for details) | ||
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| This information is provided by thehealthline.ca. It was last completely updated on: 5/12/2026 | |||
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| © 2026, Ontario Health atHome | |||
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