| Program: | Exercise, Falls, Fitness | ||
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| Organizations: |
Brampton (City of) - Residents Community Centres Save Max Sports Centre |
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| Description of Services: |
Exercise and Fitness programs/classes for older adults Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level. Required Equipment: Non-slip Yoga mat Yoga Pranayama and Breathing Meditation Group Fitness Drop-In - a branch of yoga that focuses on breathwork, offering significant benefits for physical, mental, and emotional well-being. Designed to help individuals harness the power of controlled breathing techniques, leading to improved health and a better quality of life. All fitness levels. This can incorporate floor work. Required Equipment: Non-slip Yoga mat NOTE: Required Equipment: Clean indoor athletic shoes |
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| Fees: | Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services | ||
| Eligibility - Population(s) Served: | Adults 55 years or older | ||
| Application: | Call or visit website to register online | ||
| Accessibility: |
Wheelchair Accessible
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| Languages: | English | ||
| Area(s) Served: | Brampton | ||
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| Phone Numbers: | 905 874-2000 or 311 * 905-458-4036 | ||
| Teletype: | 905-874-2130 | ||
| Email: | recreation@brampton.ca | ||
| Website: | cityofbrampton.perfectmind.com/23782/Clients/BookM... | ||
| Address: |
1495 Sandalwood Pkwy E Brampton, ON L6R 0K2 |
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| Intersection: | Dixie Rd andSandalwood Pkwy E | ||
| Location: | Brampton (Sandringham—Wellington) | ||
| Hours: | Facility and Front Desk: Mon-Thu 8am-11pm * Fri-Sun 7am-11pm * Program hours vary (contact for details) | ||
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| This information is provided by thehealthline.ca. It was last completely updated on: 5/12/2026 | |||
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| © 2026, Ontario Health atHome | |||
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