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Organisation: Caledon (Town Of) - Southfield Community Centre - Fitness and Wellness Courses

Description des services: Fitness programs to stay active, engaged and supported

  • Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
  • Tai Chi - an internal martial art that is widely practiced for its health benefits. It cultivates mind body coordination through slow, flowing, controlled movements that can improve postural balance, stability and flexibility. Exercises are done in a gentle and relaxed manner and can build muscle strength and physical endurance

NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
Caledon residents 65 years and older can sign up for free memberships

Frais: Program/class * Free membership for Caledon residents 65+
Admissibilité / population desservie: Residents of the Town of Caledon (55+)
Procédé et formulaires: Registration * Drop-in
Accessibilité: Accessible en fauteuil roulant      Accessible en fauteuil roulant
Langues: English
Zone(s) desservie(s): Caledon

Numéros de téléphone: 905-584-2272 ext 7750
Télécopie: 905-857-8619
Site Web: www.caledon.ca/en/living-here/recreation-programs....
Adresse postale: Southfield Community Centre, Fitness Studio
225 Dougall Ave
Caledon, ON
L7C 3M7
Intersection: Kennedy Rd N and Dougall Ave
Emplacement: Caledon
Heures d’ouverture: Fitness Centre: Mon-Fri 5:45am-10:45pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

 
Les présents renseignements ont été entièrement mis à jour le 4/15/2026

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