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Organization: Caledon (Town Of) - Southfield Community Centre - Fitness and Wellness Courses

Description of Services: Fitness programs to stay active, engaged and supported

  • Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
  • Tai Chi - an internal martial art that is widely practiced for its health benefits. It cultivates mind body coordination through slow, flowing, controlled movements that can improve postural balance, stability and flexibility. Exercises are done in a gentle and relaxed manner and can build muscle strength and physical endurance

NOTE: check website for dates, times and fee structure for various programs and classes

Fees: Program/class * Free membership for Caledon residents 65+
Eligibility - Population(s) Served: Residents of the Town of Caledon (55+)
Application: Registration * Drop-in
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Languages: English
Area(s) Served: Caledon

Phone Numbers: 905-584-2272 ext 7750
Fax: 905-857-8619
Website: www.caledon.ca/en/living-here/recreation-programs....
Address: Southfield Community Centre, Fitness Studio
225 Dougall Ave
Caledon, ON
L7C 3M7
Intersection: Kennedy Rd N and Dougall Ave
Location: Caledon
Hours: Fitness Centre: Mon-Fri 5:45am-10:45pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

 
This information is provided by thehealthline.ca. It was last completely updated on: 4/15/2026

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