| Programme: | Brampton - Exercise, Falls, Fitness (Drop-In) - 1 | ||
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| Organisation: |
Bob Callahan Flower City Seniors Centre |
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| Description des services: |
Exercise and Fitness programs/classes for older adults Zumba Gold Group Fitness Drop-In - for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity, introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance - intermediate fitness level DRUM! Group Fitness Drop-In - a combination of choreographed drumming, cardio movements and resistance training with equipment to maximize the workout. DRUM! Fitness combines the use of drumsticks and hi-lo movements with portions of a full body resistance workout using weights, all to upbeat music with a hard downbeat. Intermediate fitness level Yoga Gentle Group Fitness Drop-In - an introductory yoga program to improve flexibility and mobility with an emphasis on breathing and body alignment, ideal for beginners, seniors and those with limited mobility, with a focus on gently stretching and toning muscles to improve health and mobility. Beginner fitness level. This can incorporate floor work Hi-Lo Fusion Group Fitness Drop-In - a fusion of both high and low impact movements that focus on cardio and muscular conditioning Abs, Back and Glutes Group Fitness Drop-In - exercises to challenge the abs, back and glutes using a variety of equipment and exercises NOTE: Required Equipment: Clean indoor athletic shoes Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs |
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| Frais: | Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services | ||
| Admissibilité / population desservie: | Older adults 55+ | ||
| Procédé et formulaires: | Call or visit website to register online | ||
| Accessibilité: |
Accessible en fauteuil roulant
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| Langues: | English | ||
| Zone(s) desservie(s): | Peel Region | ||
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| Numéros de téléphone: | 905 874-2000 or 311 * 905-874-3500 | ||
| Télécopie: | 905-874-3508 | ||
| Adresse électronique: | recreation@brampton.ca | ||
| Site Web: | cityofbrampton.perfectmind.com/23782/Clients/BookM... | ||
| Adresse postale: |
8870 McLaughlin Rd Brampton, ON L6Y 5T1 |
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| Intersection: | McLaughlin Rd S and Queen St W | ||
| Emplacement: | Brampton (Fletcher's Creek West) | ||
| Heures d’ouverture: |
Facility and Front Desk: Mon-Fri 7:30am-8:30pm * Sat-Sun 7:30am-5:30pm Picklenall Court: Daily 8am-10pm * Seniors Centre Salon: Tue, Wed 10am-2pm, Thu, Fri 10am-3pm * Seniors Centre Cafe: Mon, Wed, Fri 9:30am-2:30pm, Tue, Thu 9:30am-3:30pm |
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| Les présents renseignements ont été entièrement mis à jour le 5/7/2026 | |||
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| © 2026, Santé à domicile Ontario | |||
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