| Organisation: | Toronto (Town of) - Thistletown Multi-Service Centre - Exercise Fitness, Wellness - Registered | ||
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| Description des services: |
Fitness programs to stay active, engaged and supported Registered Programs Knitting - keep the hands moving with knitting. Learn how to hold and use knitting needles, to cast on and off, knit and purl and following a pattern create your very own project Osteo Fit - help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance Qigong - take part in a series of mind and body exercises to improve flexibility, strength and posture. With focused intention and relaxed movement, learn how to integrate breathing and meditation into wellness routine Tai Chi - embrace the body and mind through the practice of tai chi. Learn how to pair gentle movements performed in a sequence with controlled breathing, to improve flexibility, coordination, strength and mental concentration Walk Fit - walking is a great form of exercise for everyone. Combining basic steps with upper body movements, Walk Fit offers both cardio and conditioning benefits Yoga - relax body and mind with yoga. Learn and practice yoga poses and postures to improve balance, breathing, flexibility and strength Yoga: Chair - gain all the benefits of yoga with the added support of a chair or your walker. Combining gentle stretches and traditional poses, improve flexibility, strength, breathing and relaxation with every movement Zumba Gold - latin dance and music inspire this fun and energetic cardio workout. Using low-impact steps and aerobic movements, dance to new fitness heights NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered |
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| Frais: | For programs | ||
| Admissibilité / population desservie: | Adults 60+ | ||
| Procédé et formulaires: | Call for information and to register * register online | ||
| Accessibilité: |
Accessible en fauteuil roulant
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| Langues: | English | ||
| Zone(s) desservie(s): | Toronto (Etobicoke) and surrounding areas | ||
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| Numéros de téléphone: | 416-394-8679 | ||
| Adresse électronique: | 311@toronto.ca | ||
| Site Web: | www.toronto.ca/explore-enjoy/parks-recreation/plac... | ||
| Adresse postale: |
925 Albion Rd Etobicoke, ON M9V 1A6 |
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| Intersection: | Islington Ave and Albion Rd | ||
| Emplacement: | Toronto (Thistletown—Beaumond Heights) | ||
| Heures d’ouverture: | Hours of Operation: Daily 9am-9pm * Programs: dates and times vary (call facility to check) | ||
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| Les présents renseignements ont été entièrement mis à jour le 4/21/2026 | |||
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| © 2026, Santé à domicile Ontario | |||
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