| Organisation: | Vaugh (City of) - Vellore Village Community Centre - Fitness, Exercise, Wellness | ||
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| Description des services: |
Exercise, health and wellness programs and classes to stay active, engaged and supported SeniorFIT - low impact fitness program focuses on cardiovascular exercises including low impact aerobics and muscle conditioning using resistance bands, relaxation and flexibility. Get up to 3,000 steps. Hand weights and resistance bands recommended SpinFIT - a beginner-friendly indoor cycling class designed with the novice in mind. A 35-minute gentle, yet challenging, ride followed by a 10-minute stretch and cooldown. Experience all the benefits of cycling at a pace that suits the participant: improve heart health, boost energy and build muscle. This program is intended for people without pre-existing health conditions. Proper workout attire required Muscle Conditioning - resistance exercises using weights and rubber bands can help to strengthen muscle fibers. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to maintain an independent and active lifestyle Chair Yoga - a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Improve strength, flexibility, and mobility through standing or sitting yoga poses specially adapted for older adults at any level of health and fitness Yoga - relax the mind and body. Yoga integrates breath and movement to gently strengthen the body, release built-up stress and improve flexibility and posture. Note: Participants must bring their own yoga mat and any additional equipment they would like to use NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered |
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| Frais: | Fees for programs, classes (call for up to date details) | ||
| Admissibilité / population desservie: | Older Adults 65+ | ||
| Procédé et formulaires: | Call for details * register online | ||
| Accessibilité: |
Accessible en fauteuil roulant
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| Langues: | English | ||
| Zone(s) desservie(s): | Vaughan (Woodbridge) | ||
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| Numéros de téléphone: | 905-832-8544 | ||
| Adresse électronique: | rec@vaughan.ca | ||
| Site Web: | vaughan.perfectmind.com/25076/Clients/BookMe4Booki... | ||
| Adresse postale: |
Vellore Village Community Centre 1 Villa Royale Ave Woodbridge, ON L4H 2Z7 |
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| Intersection: | Weston Ave and Villa Royale Ave | ||
| Emplacement: | Vaughan (Woodbridge) | ||
| Heures d’ouverture: | Customer Service Desk: Mon-Thu 5:30-10:30 *Fri 5:30am-10pm * Sat, Sun 7am-6:30pm * Program dates and times vary (contact Centre for details) | ||
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| Les présents renseignements ont été entièrement mis à jour le 4/20/2026 | |||
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| © 2026, Santé à domicile Ontario | |||
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