Resize Text plus minus
Voir sur la carte
View In English
Organisation: Caledon (Town Of) - Southfield Community Centre - Fitness and Wellness (Drop-in)

Description des services: Drop-in fitness programs to stay active, engaged and supported

  • Gentle Fitness - a low-impact, beginner-friendly workout class that targets all major muscle groups to build strength, improve flexibility, and boost overall fitness. Mat work involved. A chair is available to provide additional support and to ensure all movements can be adapted for varying comfort and mobility levels
  • Senior Circuit (Fitness Centre) - senior-friendly beginner circuit training program designed to improve strength, balance, mobility, and cardiovascular endurance using a walking track, free weights, and weight training machines. It includes low-impact exercises with modifications as needed. Come prepared to participate, wearing appropriate athletic clothing and footwear. Space is limited, it is mandatory to check in at Customer Service to receive a class ticket. No mat work
  • Low Impact Total Body - a gentle, full-body class that builds strength, mobility, and balance using smooth, low-impact movements—safe and accessible for all levels
  • Cardio Muscle and Strength Training - an all levels, full-body workout that combines simple cardio exercises with gentle muscle-strengthening moves. This class helps improve your heart health, build strength, and boost overall fitness. Mat work involved
  • Zumba - a high-energy, dance-inspired cardio workout set to traditional cumbia, salsa, samba, and merengue music. Zumba boosts your heart rate, improves coordination, and keeps you moving with upbeat rhythms and easy-to-follow choreography
  • Yoga - a balanced, practice that builds strength, flexibility, and mindfulness through a mix of standing and floor poses. Mat work involved

NOTE: check website for dates, times and fee structure for various programs and classes

Frais: Program/class * Free membership for Caledon residents 65+
Admissibilité / population desservie: Residents of the Town of Caledon (55+)
Procédé et formulaires: Registration * Drop-in
Accessibilité: Accessible en fauteuil roulant      Accessible en fauteuil roulant
Langues: English
Zone(s) desservie(s): Caledon

Numéros de téléphone: 905-584-2272 ext 7750
Télécopie: 905-857-8619
Site Web: www.caledon.ca/en/living-here/recreation-programs....
Adresse postale: Southfield Community Centre, Fitness Studio
225 Dougall Ave
Caledon, ON
L7C 3M7
Intersection: Kennedy Rd N and Dougall Ave
Emplacement: Caledon
Heures d’ouverture: Fitness Centre: Mon-Fri 5:45am-10:45pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

 
Les présents renseignements ont été entièrement mis à jour le 4/15/2026

Éditez votre profil


© 2026, Santé à domicile Ontario