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Organisation: Caledon (Town Of) - Caledon East Community Complex, Fitness Centre, Caledon E - Fitness and Wellness (Drop-in)

Description des services: Drop-in fitness programs to stay active, engaged and supported

  • Yoga - movements to increase flexibility, balance, posture, and breath control. Helps relieve stress and tension
  • Zumba - a fun all levels, high-energy, dance-inspired cardio workout set to traditional cumbia, salsa, samba, and merengue music. Zumba boosts the heart rate, improves coordination, and keeps participants moving with upbeat rhythms and easy-to-follow choreography
  • Cardio Muscle, Strength - all levels, full-body workout that combines simple cardio exercises with gentle muscle-strengthening moves. This class helps improve heart health, build strength, and boost overall fitness. Mat work involved
  • Forever Fit - low-impact class that starts with light aerobics and follows with strength training using tubes, hand weights, and medicine balls. No mat work involved. A chair is available to provide additional support and to ensure all movements can be adapted for varying comfort and mobility levels
  • Adult 55+ Circuit (Fitness Centre) - this beginner-friendly circuit training program for adults 55+ focuses on improving strength, balance, mobility, and cardiovascular endurance using a walking track, free weights, and weight machines. Exercises are low-impact with modifications available. Participants must wear appropriate athletic attire and check in at Customer Service to receive a class ticket, as space is limited. No mat work included
  • Chair Yoga - gentle yoga practice designed to enhance overall well-being. Using a chair for both seated and standing movements, participants will work to improve flexibility, balance, strength, and mobility in a safe and accessible way. This class is ideal for those seeking a low-impact option, recovering from injury, or looking to build confidence in movement.

NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered

Frais: Program/class * Free membership for Caledon residents 65+
Admissibilité / population desservie: Residents of the Town of Caledon (55+)
Procédé et formulaires: Registration * Drop-in
Accessibilité: Accessible en fauteuil roulant      Accessible en fauteuil roulant
Langues: English
Zone(s) desservie(s): Caledon

Numéros de téléphone: 905-584-2272 ext 7750
Télécopie: 905-857-8619
Site Web: www.caledon.ca/en/living-here/recreation-programs....
Adresse postale: Caledon East Community Complex, Fitness Centre, Fitness Studio Room
6215 Old Church Rd
Caledon E, ON
L7C 1J7
Intersection: Airport Rd and Old Church Rd
Emplacement: Caledon
Heures d’ouverture: Fitness Centre: Mon-Fri 5:45am-10:45pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

 
Les présents renseignements ont été entièrement mis à jour le 4/14/2026

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