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Programme: Rotary Place - Bolton - Exercise and Fitness

Organisation: Caledon Seniors Centre - Exercise and Fitness
Description des services: An opportunity for older adults to enjoy active living and a healthy lifestyle through many social, educational, and recreational programs and activities

  • Exercises with Clare - gentle strengthening and aerobic exercises geared for seniors. Available in person and on Zoom
  • Beginner Tai Chi - Small group new to Tai Chi to learn the moves
  • Tai Chi - a martial art that involves moving through a series of poses to form a smooth flowing choreography
  • Chair Yoga with Clare - Yoga mat and theraband required
  • High Intensity Exercises with Soraya - a great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors
  • Exercises with Cheryl - exercise classes that work on cardio, strength training, balance and stretching/flexibility
  • Nordic Pole Walking - all equipment is supplied

Frais: $4/class drop-in * $2/class Zoom
Admissibilité / population desservie: Adults 55 years and older
Procédé et formulaires: Call to register
Accessibilité: Accessible en fauteuil roulant      Accessible en fauteuil roulant
Langues: English
Zone(s) desservie(s): Caledon and surrounding areas

Numéros de téléphone: 905-951-6114 or 905-586-6114
Adresse électronique: caledonsenior@rogers.com
Site Web: caledonseniors.ca
Adresse postale: Rotary Place
7 Rotarian Way
Bolton, ON
L7E 1Y2
Intersection: Queen St N and Columbia Way
Emplacement: Bolton
Heures d’ouverture: Mon-Thu 8:30am-3:30pm * Fri 8:30am-2:30pm * Programs: Dates and times vary
Cadres supérieurs: Beverley Nurden - Centre Manager

 
Les présents renseignements ont été entièrement mis à jour le 4/13/2026

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