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Organisation: Caledon (Town Of) - Caledon Centre for Recreation and Wellness, Bolton - Fitness and Wellness (Drop-in)

Description des services: Drop-in fitness programs to stay active, engaged and supported

  • Yoga - movements to increase flexibility, balance, posture, and breath control. Helps relieve stress and tension
  • Zumba - dance-inspired cardio workout uses traditional cumbia, salsa, samba, and merengue music
  • Cardio Muscle, Strength Training - fitness that incorporates both cardio and muscle conditioning for a complete workout
  • Gymnasium Walking Circuit - stay active at participants own pace with access to an 80-metre indoor walking circuit located on the gymnasium floor. This marked loop provides a safe, climate-controlled space to get the steps in. For a light daily movement, a steady cardio walk, or a way to stay active year-round, the gymnasium walking track offers a convenient and accessible option. Walk independently, track your laps, and set a pace that works
  • Bone Builder 55+ - low impact fitness class builds bone density using resistance equipment and focuses on improving balance. A perfect program for those new to fitness or individuals at risk of developing bone disease or joint issues. Majority of the class requires standing
  • Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
  • Standing Pilates Flow 55+ - an alternative exercise while standing for lower-back, knee and arm joint pains. Will help develop posture, balance, coordination, muscular strength and endurance

NOTE: check website for dates, times and fee structure for various programs and classes

Frais: Program/class * Free membership for Caledon residents 65+
Admissibilité / population desservie: Residents of the Town of Caledon (55+)
Procédé et formulaires: Registration * Drop-in
Accessibilité: Accessible en fauteuil roulant      Accessible en fauteuil roulant
Langues: English
Zone(s) desservie(s): Caledon

Numéros de téléphone: 905-584-2272 ext 7750
Télécopie: 905-857-8619
Site Web: www.caledon.ca/en/living-here/recreation-programs....
Adresse postale: Caledon Centre for Recreation and Wellness, Fitness Program Room
14111 Regional Rd 50
Bolton, ON
L7E 2V2
Intersection: Hwy 50 and Ellwood Dr
Emplacement: Bolton
Heures d’ouverture: Fitness Centre: Mon-Fri 5:45am-10:15pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

 
Les présents renseignements ont été entièrement mis à jour le 4/10/2026

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