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Organisation: Caledon (Town Of) - Caledon Centre for Recreation and Wellness, Bolton - Fitness and Wellness (Drop-in)

Description des services: Drop-in fitness programs to stay active, engaged and supported

  • Yoga - movements to increase flexibility, balance, posture, and breath control. Helps relieve stress and tension
  • Zumba - dance-inspired cardio workout uses traditional cumbia, salsa, samba, and merengue music
  • Cardio Muscle, Strength Training - fitness that incorporates both cardio and muscle conditioning for a complete workout
  • Gymnasium Walking Circuit - stay active at participants own pace with access to an 80-metre indoor walking circuit located on the gymnasium floor. This marked loop provides a safe, climate-controlled space to get the steps in. For a light daily movement, a steady cardio walk, or a way to stay active year-round, the gymnasium walking track offers a convenient and accessible option. Walk independently, track your laps, and set a pace that works
  • Bone Builder 55+ - low impact fitness class builds bone density using resistance equipment and focuses on improving balance. A perfect program for those new to fitness or individuals at risk of developing bone disease or joint issues. Majority of the class requires standing
  • Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
  • Standing Pilates Flow 55+ - an alternative exercise while standing for lower-back, knee and arm joint pains. Will help develop posture, balance, coordination, muscular strength and endurance

NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
Caledon residents 65 years and older can sign up for free memberships

Frais: Program/class * Free membership for Caledon residents 65+
Admissibilité / population desservie: Residents of the Town of Caledon (55+)
Procédé et formulaires: Registration * Drop-in
Accessibilité: Accessible en fauteuil roulant      Accessible en fauteuil roulant
Langues: English
Zone(s) desservie(s): Caledon

Numéros de téléphone: 905-584-2272 ext 7750
Télécopie: 905-857-8619
Site Web: www.caledon.ca/en/living-here/recreation-programs....
Adresse postale: Caledon Centre for Recreation and Wellness, Fitness Program Room
14111 Regional Rd 50
Bolton, ON
L7E 2V2
Intersection: Hwy 50 and Ellwood Dr
Emplacement: Bolton
Heures d’ouverture: Fitness Centre: Mon-Fri 5:45am-10:15pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

 
Les présents renseignements ont été entièrement mis à jour le 4/10/2026

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